 Loving oatmeal porridge is a big part of making a small
footprint with your diet. It also ensures you don't $nack all morning.
And it's healthy! Oatmeal may help lower cholesterol and reduce the
risk of heart disease. The soluble fiber in oatmeal makes you feel full
longer. Oatmeal contains a wide array of vitamins, minerals and
antioxidants and is a good source of protein, complex carbohydrates and
iron. Plus you're going to add apples, raisins and honey, and maybe
some yogurt or nuts/seeds. It's a perfect start to your day. |  |
