Muffins are magic. My burly brother-in-law makes muffins. You can, too.

Put 'large' paper muffin cups in a 12-muffin pan.
Preheat oven to 375.

In a large bowl, sift through a strainer:
2 cups unbleached flour (or 2 1/4 cups light spelt)
1 tsp salt
2 tsp baking powder
1 cup of frozen berries
OR 1 large apple peeled and diced, plus 1 tsp cinnamon

In a small bowl, beat well 2 eggs

Beat into the eggs:
1/3 cup oil
1/2 cup honey or sugar
1 tsp vanilla extract

With a spoon, mix the wet into the dry just until it's all moist.

Bake 12-20 minutes. The muffins should rise to a nice point, but it's OK if they're flat on top.

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