Beet and Bean Stew (A kind of borscht)
Baking Powder Biscuits
Black and Orange (Stuffing-flavored lentil stew & root veggies)
Black Bean Soup and Polenta
Chapattis (Gluten-free and regular)
Falafel (Middle Eastern patties) with fluffy grains and gravy.
Oatmeal Porridge with fruit and honey
Pinto Beans - Refried in tacos or over rice
Quinoa Salad - fluffy grains, veggies, and nuts in a tangy dressing
Ratatouille*, rice and lentils (*Italian stewed tomatoes & veggies)
Red Lentil Curry
Squash Soup with Hummus and hot biscuits
Vegetable Stock for free!
White Pizza with Vegetables
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The 10 in 10 Diet is mainly a set of vegetarian recipes for frugal cooking – eating on a budget, using basic supplies. I hear from a surprising number of readers who are happy to have a whole efficient system to follow, so they can cut to the chase and start saving money on food.