The 10 in 10 Diet is mainly a set of vegetarian recipes for frugal cooking – eating on a budget, using basic supplies. I hear from a surprising number of readers who are happy to have a whole efficient system to follow, so they can cut to the chase and start saving money on food.
Apple Pie
Banana Bread
Beet and Bean Stew (A kind of borscht)
Baking Powder Biscuits
Black and Orange (Stuffing-flavored lentil stew & root veggies)
Black Bean Soup and Polenta
Buttermilk Pancakes
Cabbage Soup
Chili
Yogurt
Falafel (Middle Eastern patties) with fluffy grains and gravy.
Fruit Muffins
Miso Soup
Oatmeal Porridge with fruit and honey
Pinto Beans - Refried in tacos or over rice
Quinoa Salad - fluffy grains, veggies, and nuts in a tangy dressing
Ratatouille*, rice and lentils (*Italian stewed tomatoes & veggies)
Red Lentil Curry
Squash Soup with Hummus and hot biscuits
Zucchini Bread
Leave a comment at the blog.
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Banana Bread
Beet and Bean Stew (A kind of borscht)
Baking Powder Biscuits
Black and Orange (Stuffing-flavored lentil stew & root veggies)
Black Bean Soup and Polenta
Buttermilk Pancakes
Cabbage Soup
Chili
Yogurt
Falafel (Middle Eastern patties) with fluffy grains and gravy.
Fruit Muffins
Miso Soup
Oatmeal Porridge with fruit and honey
Pinto Beans - Refried in tacos or over rice
Quinoa Salad - fluffy grains, veggies, and nuts in a tangy dressing
Ratatouille*, rice and lentils (*Italian stewed tomatoes & veggies)
Red Lentil Curry
Squash Soup with Hummus and hot biscuits
Zucchini Bread
Leave a comment at the blog.
Home